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    <loc>https://www.pergolasbybespoke.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-29</lastmod>
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      <image:title>Classes - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:title>Classes - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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  <url>
    <loc>https://www.pergolasbybespoke.com/classes-1</loc>
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    <lastmod>2020-02-29</lastmod>
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      <image:title>Classes - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e575896e2dc52648c2e2f11/t/5e5afa63e0cc0e63b173c499/1559681847153/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e575896e2dc52648c2e2f11/t/5e5afa63e0cc0e63b173c49f/1559681827087/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e575896e2dc52648c2e2f11/t/5e5afa63e0cc0e63b173c493/1559681279367/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e575896e2dc52648c2e2f11/t/5e5afa63e0cc0e63b173c49c/1559681274784/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pergolasbybespoke.com/contact</loc>
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    <lastmod>2020-03-27</lastmod>
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  <url>
    <loc>https://www.pergolasbybespoke.com/about</loc>
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    <lastmod>2020-03-04</lastmod>
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      <image:title>About</image:title>
      <image:caption>Bespoke Founders: Dan Smith and Shawn Eichenmuller</image:caption>
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  </url>
  <url>
    <loc>https://www.pergolasbybespoke.com/about-1</loc>
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    <lastmod>2020-03-02</lastmod>
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